Wrong thinking is the main reason you can not lose weight. Most people believe that in order to lose weight they need to do one or more of the following things.
1) Exercise more
2) Lower your carbohydrates intake
3) Lower your calorie intake
4) Lower your fat intake
Am I right?
If someone were to ask you how to lose weight inevitably one of these four things would come up sooner or later.
Now, it is no secret that exercising more will help your over all health and also burn a few calories in the mean time but it is not the best or easiest way to lose weight. And let's face it most of us really do not have the extra time or cash to go to the gym every day.
Lowering your calorie or carbohydrates intake may get a few pounds to drop off but at what expense and risk. Your body needs calories and carbohydrates. They equal energy for your body. Lower calories and carbohydrates equals lower energy.
Lowering your fat intake is fundamentally flawed and has nothing to do with weight loss. Plus again your body needs a certain amount of fat and certain kinds of fats to function properly.
The Key To Fast Easy Weight loss
If you think you are going to lose weight fast and easy with any one of the above things or all of them put together then you have the wrong thinking and that is why you can not lose weight. The key to how to lose weight quick and easy the healthy way can be summed up in two words "calorie shifting"
All calories are not created equal. By eating certain calories in a specific order you will trigger weight loss hormones in your body that actually tell your body to burn fat at an accelerated level. We now know that it is not the amount of calories that you eat that matters the most but it is the order in which you eat them. All you have to do is figure out the order and bingo you on your way to dropping off the weight easier than you ever thought possible. If you know what this order is then you can have healthy fast weight loss without spending a fortune on weight loss products or dangerous weight loss pills.
A Final Note
Do not fall for all the fad and gimmick diets. Some people may want to go hard core and make sure your bowels are clean and toxins are flushed from your system which will only aid in your weight loss. But if all you want to do is quickly and easily lose an average of about 9 pounds every 11 days then calorie shifting is hands down the way to go.