Most people may be thinking that only by reducing calories and fat intake while exercising is enough to lose weight. Unfortunately, there are several other factors that may prevent you from losing weight. Unless you know about them, you might be left wondering why you can’t lose weight even though you are doing everything you should be doing.
This just means that you haven’t found the ultimate weight loss program, but it’s never too late. If you keep reading you will find out more about the reasons why you might have not been able to lose weight yet.
What are some of the common factors that will prevent you to lose weight no matter what you might be doing?
The snare of stress
Stress could be very much guilty of keeping fat in your body. How is this so? When you are under great chronic stress you are triggering the hormone called HPY who has the capacity of storing fat in excess, especially in the belly area. Stress also has a tendency to make you hungry more than normal.
Don’t take constipation for granted
Constipation can be one of the most common reasons for extra weight because of two reasons. First of all constipation prevents your body to get rid of all the extra toxins and matter that need to be extracted from your body. These in turn will slow down your metabolism and prevent you from losing weight at best, even make you gain weight in many cases.
Getting older of course is a factor in gaining weight. The reasons for this are many and among them is our metabolism slowing down has we aged, due to hormone changes such as during menopause in women.
The last case that we will mention in this article is something a large number of victims of extra weight do not suspect. It’s the trap of diets themselves. This is deadly for your weight loss and if all you do is going from one diet to the next you need to stop now and find a better way to lose weight.
When you start a diet your body starts starving each time. The way you are aware of this is that you are feeling an extreme hunger, then as time goes on, your body adapt to that starvation. Over time you fall to your old habits of eating again until your start a new diet. This process causes your weight loss to stop and confuse your organism in such a way that it becomes fat loss resistant.