When it comes to getting a flat stomach, six pack abs, and having low body fat then you will need to know the secrets of the flat abs diet. In order to get a flat stomach you need to lower your percent body fat and that is where the flat abs diet comes into play. The premise of this diet is very simple, in order to reduce your weight/body fat you must create a caloric deficit in you meaning that, all other things remaining equal you must either burn more calories through exercise or consume less calories in you diet. There are a lot of ways to do this but we are going to do it in a way that is safe and sustainable. The 3 ways we are going to do this is by eating clean, smart fasting, and drinking zero calorie drinks.
The first thing that you want to do is begin to eat 5-6 small meals a day. This alone will increase your metabolism and will reduce your cravings to overeat or snack on junk food. During these 6 meals you want each of them to include a protein and a vegetable. Carbohydrates should not be eaten after 5 pm is a good rule to follow. Stay away from anything fried, fast foods, ice cream, white carbohydrates. The idea is to eat healthy food that is nutrient dense and not to consume a ton of wasted calories that do not provided any nutritional value such as pizza and the foods listed above. So the first step is to get hip on nutrition
If you remember our goal is to create a caloric deficit in our diet in order to get that flat stomach. On overlooked and greatly misunderstood way to do this is fasting. Fasting is something that receives almost no attention in the weight loss community. I believe the reason for this is that there is no money to be made in telling people how to safely fast. The food companies loss since you are not eating their food and the magic pill diet pills lose too. I suggest that you fast for a 24 hour period once every two weeks. I fast from Sunday at 3pm to Monday at 3pm. Learn about fasting and start to do some research on it you will be surprised at what you find. It’s a cheap and effective way to create a caloric deficit and lose weight and get a flat stomach.
The easiest change that you can begin to make to your diet is to only drink zero calorie drinks. If you are drinking calories this will make your flat stomach goals harder, cut out all the soft drinks and juices from your diet, they are empty calories any way. Start to drink more water; most Americans do not drink enough water. Start replacing the soda for water when you go out to eat will also save you money; this is the best of both worlds.
That in a nut shell is the basics for the flat abs diet. Two out of the three ways even save you money. This is a diet that contains no hype and most importantly it works. Please take this information and put it to use in your own life.