Now I'm not going to give it all away here. The fact is in a small overview article I simple got not room to write up a complete lose weight program. However I happen to know just 4 simple secrets that certain programs include that will help propel your weight loss forward. So let's have a quick look at them so you can give yourself an extra edge.
How many of you have died before and failed? Hands up. Mine is firmly in the air, I have been missing at diets pretty much all my life. But he's the thing; no one really took me through why I failed. You'd think that might be an important thing to know really would not you? So a program that involves having a look at the past in order to break a bad cycle is an extremely important start to a new dieting plan.
Another little secret about dieting or losing weight is that you often need to eat more to lose more . Who'd have thought that if you were not a nutritionist? No really it's true. To get your metabolism up and running you need to start eating. The big secret bit is which foods do you need to be eating. Shhh it's a secret. No that's just silly, it's not a secret but the list is too extensive for this article.
Did you know you can trick your body into feeling full? Your lose weight program will have some more ideas but here are two. Water , yep water. OK some of you are thinking I already know this, but there are others that might not. It's simple, have a glass of water before every meal and when you start thinking about sneaking that little bit of something. Yes you will need to go for a wee walk more often but you will also find you will not want to eat as much. Chewing gum is the other trick. If you make it a sugar-free variety you'll be doing even better, but the dessert action actually makes your tummy think its being fed.
Learning how to shop is also a bit of a secret to a great lose weight program. This involves making sure you're not hungry when you go to buy your food. That really can be this biggest trap and we have all done it have not we? Better still forget the big supermarkets all together and opt instead for the local fruit and vegetable shop and the corner store. You'll still get all the basic ingredients you need, but if you want anything special, you'll just have to make it from scratch. Homemade always tastes better anyway.
Did you know that a staggering 400 000 deaths each year may be attributed to obesity? I'm sure you'll agree it is an incredible figure. Can you imagine how different the world would be if everyone decided to start becoming healthy. I think it can happen and it will happen if we all just help and encourage each other. Who will you inspire to lose weight with your success? There will be someone, do not doubt it. So here's cheers to your success with you own weight loss program.