Lose Weight Program – Create One on Your Own


You know that you have to be well organized in order to accomplish your goals. This is definitely applicable to slimming. The task is not easy and you have to devote time and effort to it. So, you need a weight loss program. There are numerous ready ones that you can print out from the internet. You can even join such a program online to get access to more and more valuable resources. But the problem is that such a program might not fit your lifestyle and daily schedule. In turn it will be totally worthless.

The best solution is to create your own personal lose weight program. In this way you will be able to stick to it in order to get more effective results. Plus, you can slim down at your own pace so that the process is safer, healthier and less stressful. All you have to do is some planning. Typically, you have to cover two major points in your program – dieting and exercise.

You have to go on a low calorie diet in order to burn fat and lose weight. The good news is that you do not have to count calories in order to slim down effectively. You can simply determine the foods that you should eat and the ones that you should exclude from your menu. You have to enter the vegetables, fruit, whole grains, low fat dairy, lean beef, chicken, fish and nuts in the first column. Your reject list should consist of sugary and starchy foods, junk and fast food.

Once you know what to eat you can decide on your meal plan for your lose weight program. It is essential fro you to have three main meals a day and one afternoon snack. You can potentially downsize your portions by a quarter or a third. It is best for you to cook the meals on your own whenever possible. It is important not to use recipes that involve frying. Also, you have to utilize mono unsaturated oils for cooking.

You should plan for exercise as part of your lose weight program. You have to incorporate one hour workouts four times a week into your schedule. It is best for you to devote ten minutes to warm up and to stretching. You should do cardio for 35 minutes and strength training exercises for 15 minutes. You have to include some combinatory abs, hips, thighs and arms exercises.


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