This is low calorie four day diet plan which will help you lose 6 pounds fast. You can apply this diet plan only once in ten days. If you want to use it longer than four days I recommend you add meat (preferably chicken) and multivitamins tablets or different fruits.
Breakfast: 1 orange + 2 boiled eggs + 1 cup of black coffee without sugar.
Lunch: 8 prunes (hold prunes in the water for 4 hours before meal).
Dinner: 1 egg + 1 orange.
Breakfast: 1 cup of coffee + some low-fat cottage cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.
Breakfast: 1-2 glasses of tea with one teaspoon of honey.
Lunch: 1 tomato + 1 cucumber + a piece of cheese.
Dinner: 1 glass of milk.
Breakfast: muesli with juice or milk.
Lunch: 1 cucumber + 1 logo.
Dinner: 2 oranges.
It is also recommended to drink as much water as you can to get best results. One glass of water before each meal.
As you can see it will not be easy to follow this diet plan and before applying it I recommend you prepare yourself or even find a partner to follow this diet, it is much easier when you are not alone. Start today and lose your pounds fast.
The techniques, ideas, and suggestions in this document are not intended as a substitution for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.