If you suffer from excessive underarm fatigue, you are probably willing to do whatever it takes in order to get your body's sweat glands under control. If you are like me, you have spent countless hours searching for ways to stop your extreme perspiration. You may be surprised to learn that something as simple as adding a few food items to your diet can make a huge difference in the amount of underarm wetness your body produces.
If you increase your consumption of fruit and dairy products, you will most likely see a noticeable change in perspiration. To put it simply, you need to eat more fruit. Any kind of fruit will suffice; just eat whatever your favorite fruit is! Increasing your fruit intake will not only help in reducing underarm fatigue, but it will also improve your health as a whole. Fruit is a key staple to our diets. Do not be surprised to see if you lose a few pounds while you are helping to reduce sweat! An increase in dairy product consumption will also contribute to a reduction in pit moisture. Again, any dairy product will do. We are after Calcium. Calcium plays a major role in your body's nerves; it helps keep you calm under periods of nervousness and stress. As you probably know already, stressful situations lead to excessive perspiration! Calcium will help prevent your body from reacting so negatively to stress. In conclusion, if you are willing to make these minor changes to your everyday diet, you WILL see results.