This is how to lose fat as fast as possible – starting right now so you do not have to wait. Waiting sucks so here is the way to lose body fat as fast as possible, absolutely free.
There are two things that control our weight:
1. What we eat
2. What we do
You may know somebody who goes to the gym, runs and does a lot of exercise, so what they DO is fine, but what they EAT is not fine, otherwise they would be lean and have six pack abs.
You may know someone that thinks they eat healthy but is still sporting a bit too much excess body fat.
SO, what if we combine the two?
Friend, this is what turns you into a fat burning DEMON.
Once you get the exercise and nutrition both collaborating on the fat burning project, you become unstoppable.
It is like knowing how to play guitar and sing beautifully at the same time, you get TWICE the results, often you will get ONE HUNDRED times the results.
Here are some guidelines to lose fat as fast as humanely possible.
If you are looking for some secret trick, food, exercise, pill, potion, magic powder or something, you will never find it. There is nothing that burns body fat faster than nutrition and exercise – ask ANY bodybuilder, fitness model or anyone who has the real results:
- Throw away the food you know is bad for you, be hard on yourself
- Start sneaking in 15 minutes of exercise a day and gradually boosting it up
- Buy mostly foods with one ingredient while shopping, these are natural and what the body needs to burn body fat – lean meats, veggies, fruits, seeds, nuts, healthy oils
- Eat a large breakfast and smaller meals toward bed time
If you can follow these 4 SIMPLE rules, you will be better off than 90% of the population who are also trying to lose fat.
If you have decided you have simply HAD IT, you are sick of being overweight and not having the body you want, I am going to drag you, kicking and screaming through my program.