Here's how to lose 20 pounds in 1 month on a specialized diet. If you're willing to listen and take action, then this diet is about the best chance you have at losing 20 pounds in 1 month.
Diet to Lose 20 Pounds in a Month
1. Eat 3 apples a day
Apples fill you up and give you 5 grams of fiber in each of them. They're just about the perfect snack between meals to keep you from getting hungry.
2. Eat eggs and black beans for breakfast
Eggs and black beans are both high in protein … and black beans are also high in fiber. One can contain 25 grams of fiber. So eat 1/2 of a can at breakfast with 3-4 scrambled eggs. Start the day out right so you do not play calorie catch-up the rest of the day with convenient junk foods.
3. Snack on red grapes all day
This gives you sugar, without the sugar being from processed foods.
4. At least 4 times a day, drink a protein shake that contains at least 25 grams of protein.
So with 4 protein shakes as well as the eggs and black beans at breakfast, you're eating / drinking calories often, especially protein calories. You're also eating a bunch of apples and grapes that have natural sugars in them.
5. Drink more water
You could probably lose 5 of the 20 pounds in a month just by drinking more water. The reason … the more water you drink, the less water your body retains. So drink a lot of water and your body will release the retained water it was carrying for emergencies.
How to lose 20 pounds in 1 month is hard, but following this diet gives you the best shot at losing all that weight in a safe manner.