How to Increase Ejaculation Using Diet – Do Semen Increasing Foods Exist?

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It’s a simple fact that giving your body a decent nutritional balance will help to increase your sperm production. There have been many studies conducted world-wide which show increased sperm quantity and quality, and increased semen volume, when a greater amount of healthy nutrients are ingested.

Foods You Should Remove From Your Diet

There are many foods which will boost your semen production, but equally there are foods and activities which will impair your body’s production of healthy sperm and semen. To maximise your sexual potential you should increase the good stuff and decrease, or cut out, the bad.

  • Cut back on refined foods such as sugar and white flour. These foods have been stripped of many of their nutrients and will have a negative impact on your quantity of ejaculation.
  • Reduce overly processed food. As far as possible you should stick to natural, minimally processed, foods. Once a vegetable has been through a dozen factory processes – frozen, steamed, irradiated, mixed with preservative chemicals – it contains little of the nutrient load it formerly had.
  • Give up smoking. If you’re a smoker then you’re no doubt tired of hearing the multiple ways in which it’s bad for you, but if you’re serious about increasing your ejaculation and achieving your sexual potential then you really should quit.
  • Avoid heavy drinking. A few beers or glasses of wine does no real harm, but heavy or binge drinking overloads your body with toxins and diminishes sexual performance. Long-term heavy drinking leads to obesity and impotence, so to stay sexy keep it moderated.
  • Cut back on caffeine. Perhaps forgo the first double espresso of the day, or just have the one can of soda. Caffeine is a stimulant, and like any stimulant too much of it will have deleterious effects.

Foods To Boost Your Ejaculation

So much for the no-nos, now here are a few things you should increase to improve your ejaculation volume and potency.

  • Foods with a high zinc content. Zinc is an essential component of semen, and ensuring you get enough zinc is key to maximising your semen production. Foods rich in zinc include nuts, red meat (especially lamb), turkey, pumpkin seads, and barley.
  • L-arginine and L-cartinine. These amino acids are very important to sexual health and ejaculation potency. Foods such as seaweed, spinach, tuna, and sesame seeds are excellent sources of both.
  • Selenium is another important mineral, essential to increasing your ejaculations. Foods such as eggs, Brazil nuts, and red meat are generally high in selenium.
  • Water. A simple one, but very important. Ensuring adequate hydration will greatly aid your attempts to increase your ejaculation.

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