How to Get the Best Nutrition Out of Your Vegetarian Diet


When you think of vegetarian you tend to think that it must be the best and most nutritious way to treat your body. This is a common misconception. However, with the correct vegetarian menu planning, it is possible to ensure that you are giving your body the proper nutrition it needs to survive. If properly followed, a vegetarian diet will generally consist of less fat and cholesterol while including more fiber in the daily diet.

Many vegetarian eating plans exist. Some of the plans exclude red meat, chicken and fish. Other vegetarian diets also exclude eggs and milk products. Most vegetarian diets, however, feature the food items listed below.

According to the Vegetarian Diet Pyramid, foods such as whole grains, legumes / beans, as well as fruits and vegetables must be eaten at every meal. Some form of plant oils, egg whites, soy, dairy, nuts, and seeds must be ate at least once a day. Lastly, eggs and sweets are required weekly to ensure that the vegetarian's diet is well-rounded and nutritious.

Vegetarians fall into the categories listed below:

* Vegans eat only plant-based foods. They do not eat foods from animals, including meat, poultry, fish, milk, eggs and cheese.
* Lacto-vegetarians consume milk and milk products along with plant-based foods. They omit eggs as well as meat, fish and poultry.
* Lacto-ovo vegetarians eat eggs, milk and milk products, such as cheese and yogurt, in addition to plant-based foods. They omit red meat, fish and poultry.
* Flexitarians (semivegetarians) primarily follow a plant-based diet but occasionally eat small amounts of meat, poultry or fish.

So choose your route and simply follow the guidlines above to be on your way to enjoying a better and more satisfying life that you deserve!


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