How to Diet in College – Ignore the Myths and Find Success


Dieting can be difficult for anyone, but it is especially difficult for college students. Being in college is a lifestyle that is unlike other adults, but college students can still achieve a healthy diet if they are willing to try. Here's how to diet in college:

1. Be dedicated. Among all the other things going on in your life, like classes, work, homework, and social events, it can be tough to make dieting a priority. You have to make it a high priority if you hope to achieve results though. Just like anything in life, you get out what you put in.

2. Have a plan. Choose a plan for your diet that you can follow everyday. You need to be able to look at your cafeteria menu and know what to choose to eat before you go down there. You also need to be able to plan for long stretches where you will be at class or work all day, and prepare by taking healthy snacks along. You also need to know what to choose for a healthy snack. A little planning will make your diet a success.

3. Choose the right diet. Celebrity diets and fad diets are not going to help you. Sure you may be able to not eat any carbs and lose 10 pounds, but how are you going to keep those 10 pounds off long-term? Never eat carbs again? That's not realistic, so chose a diet that is a lifestyle that you can maintain forever.

4. Do not procrastinate . You can not achieve anything unless you get started.


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