How Safe is the South Beach Diet?


"How safe is the South Beach Diet?" is a question regularly regularly asked among those who want to shed some of those surpled pounds. People are naturally skeptical due to the fact that in the past so many crash diets have replied in a rapid weight loss and just as rapid a weight gain as soon as the food intake reverts back to normal. Various health issues of a serious nature are often associated with these faddy diets too. However, when you follow the South Beach Diet you will be losing weight in as healthy a way as possible, even though it may seem that the changes you are making in your eating habits are somewhat unnatural to begin with.

So when you are thinking about trying the South Beach Diet and trying to discover whether or not it is safe, there are a few things you should bear in mind. First of all, what exactly does the South Beach Diet have to offer? The answer to this question is that as soon as you start following a diet which makes you aware of bad carbohydrates and saturated fats, you are definitely going to be healthier – and the South Beach Diet does just that.

Expert nutritionists will tell you that you should only have in limited doses those products which your body has a problem breaking down. We all know that foodstuffs such as chips and candy, both high in sugar content and saturated fats are not good for us. When you are following the South Beach Diet, Phase 1 will show you that you need to limit your sweet eating to just 75 calories each day.

The removal of fruits and grains during Phase 1 of the South Beach Diet is often another bone of contention. This is because we know and understand these foods to be healthy so we question why we should have to give them up at this stage of the diet. South Beach Diets answer to that is, yes, these things are good for us, but only in moderation.

You may be pleased to know that Phase 1 only lasts for fourteen days so there is no need to despairs as these items are not lost forever. The diet is just trying to educate you to eat these products in a much healthier way. Phase 2 sees the reappearance of fruits and grains on the menu which allows you to eat these foods because you actually want to and not because you are craving for them.

The effects of the diet on pregnant women have also been an issue of concern. It is a well known fact that women who are pregnant require a specific kind of nutrition and for this reason it recommended that they start the diet at Phase 2 level which is less restrictive on the items that they require during pregnancy.

Likewise, due to the fact that growing is still taking place and two weeks without grains and fruit can make them lethargic, teens are quite often discouraged from following the South Beach Diet.

If you are in any doubt as to whether the South Beach Diet will be good for you, it only takes a quick consultation with your doctor or nutritionist who will be more than happy to give you advice. Each and every one of us is different and it may be that the original South Beach Diet needs tweaking just a little to be appropriate for you.


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