Homemade Colon Cleansing Diet – How to Create One That Will Get Things Moving!

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Is there really a way to make a homemade colon cleansing diet?

The answer is a resounding, YES! But there are a few things that you need to know first about Natural Cleansing and why doing it yourself really is best.

There are definitely Foods that promote Fast, Safe and Effective Colon Cleansing. In fact this is exactly the type of program that you should follow, one that is Natural, Safe and Happens Over A Period of Time that Will Rid Your body of those Deadly Toxins For Good!

Obviously your body needs food and your colon has to certain types of foods so that it can do it's job and more importantly not be a container for the garbage that most of us take in on a daily basis. There are so many foods that you need in order to have a healthy colon. But know this, you absolutely must have a healthy body before you cleanse your colon!

That's right, and you will not find any of these late night TV infomercials telling you that piece of CRITICAL information. Of course we all want to feel good right away, but remember your body did not get there overnight. However the good news is, start with the little steps first and you will be amazed at how quickly things "START TO MOVE"!

One of the first things you need are High Fiber Foods. In fact some of these Colon Cleanse Scams are nothing but Extreme Fiber Pills! That's why people may give up or stop a colon cleanse altogether. If you accidently get your hands on one of these types of cleanses, the pain and discomfort that comes onto some people so suddenly is debilitating. That is why it is better to first seek out FOODS that are High in Fiber. Certainly we all know that a healthy amount of fiber has been shown to reduce the risk of colorectal cancer.

Additionally, it is imperative when you include fruits and veggies to increase your fiber intake that you eat as much Organic as possible. Why? because the pesticides that are used to grow the majority of fruits and vegetables are what is CONTRIBUTING to the toxic build up in your colon. A whole host of health issues are attributed to this toxic plaque that lines the walls of your colon.

Another imperative nutrient for a good homemade colon cleansing diet is Antioxidants. Getting and maintaining the proper levels for antioxidants in your body is an imperative part of any colon cleansing system. They also help destroy and reduce the amounts of plaque that settles on the walls of your arteries, veins and blood vessels. Your Cardiovascular system will highly benefit when you take in the right amounts of antioxidants as well as your colon.

You also need to make sure that you have enough of your omega 3's. These are the good fats that help get things going.

Perhaps one of the most over looked ingredients for a successful homemade colon cleansing diet is water! If you want to see some IMMEDIATE results, drink at least 2 liters of water a day. If you add a teaspoon of Organic lemon juice to about half of your daily water servings you should not only see an increase in bowel movements, but this is one technique to achieving good pH levels. Disease thrives in an acidic environment, NOT in an Alkaline one!

If you feed your body the right levels of these nutrients you will have created a good homemade colon cleansing diet.

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