There are a plethora of terrible weight loss programs in our world. Many are based on old information that no longer applies, others promote unhealthy practices such as pharmaceuticals in the place of supplements. This is bad for 2 reasons. The first is that diet pills are bad for you. The second is that supplements get a bad reputation. The focus here though is that you have to cautiously when choosing a weight loss program. Many times the ones that seem most desirable are the least healthy.
Even if unhealthy methods worked you would lose so many of the benefits that a healthy weight loss program has. By losing weight in a healthy way you learn life skills and develop positive character traits. You feel better in general, you less likely to get a life threatening illness and best of all you get an increased sex drive. An unhealthy program wont do any of that for you!
So how can you identify a healthy program? Any one worth its salt will combine healthy eating, good supplements, and regular exercise to help lose weight.
Another thing worth mentioning about healthy plans is that they completely eliminate the risk of yo yo dieting. These programs will help you keep fit for life by teaching you all about of healthy eating and exercise.
As one character characteristic of a healthy plan I would like to mention that you will never feel starved. If while on your plan you frequently feel real hunger you should definitely consider making some changes to your current plan or even switching to a different one.
If you're currently doing a plan and you believe your health is being compromised, you should take action right away. Trust me, weight lost the healthy way is weight lost the best way.