Free Exercise Plans to Lose Weight


s it possible to lose weight without exercise? Probably. Is it healthy to lose weight without exercise? Definitely not. Long-term weight loss is not possible without exercise. Exercise is the key to calorie control.

As human beings, we are prone to irregular patterns of eating. For any person, whether they are sitting at home or going out for work, sticking to a repetitive low-calorie diet is a testing experience. On various occasions, you will have to forego your strict meal plan, whether you like it or not. This is where exercise can help.

The vast majority of people who try to lose weight and fail mistakenly believe that effective exercise takes place only within a gym or under the guidance of a fitness expert. If you mistakenly believe that the ideal exercise plan will cost you money, think again. There are several effective free exercise plans that can help you lose oodles of weight. You only need to follow your exercise plan regularly and with commitment.

Given below is a free exercise plan that you can follow within the four walls of your home.

Stretch: stretching the various parts of your body is an excellent way of burning some extra calories, improving your flexibility and building muscles. If you are in a job that keeps you tied to a chair for a long time, simply stand up, place your foot on the chair and lean towards it. You will feel a delicious stretch all along your calf and thighs.

Work that inferior: The muscles of the abdomen are often ignored, even in a gym. This is funny given the fact that the abs occupy a place of pride when it comes to good looks. Here is a quick exercise to help tone up the abdomen. Lie down on a rug and flex you toe. Now, raise one leg to a forty five degree angle. Hold it up and count till five. Bring your leg down ever so gently. Repeat with the other leg.

Sit ups and push ups are some of the best exercises to tone up the abdomen, thighs and buttocks. They are a relatively easy to do and burn up sufficiently high number of calories. Every time you do a cycle, try to increase the number of repetitions you do.

Another great exercise for the stomach and for the back: Lie on a rug with your face on the ground. Gently raise your feet and legs off the ground. Feel the burn in your lower back and stomach. Bring your legs down gently.

Exercises such are these are easy to do and yield great results. All you have to do is find the time and the motivation to do them regularly. Free exercise plans such as these help you lose weight without your investing in highly priced, fancy equipment.

Combining your exercise plan with an excellent diet program will help you lose weight easily and naturally. Any weight loss that achieved is permanent.


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