A friend of mine recommended the Food Lovers Diet to help me lose weight. I wanted to do some research and when I did, I just had to laugh. Every diet on the planet claims to be a Food Lovers Diet!
The one thing they have in common is that they all say you can eat your favorite foods and still lose weight. Now that sounds pretty attractive. We've all been on diets where you eat mini portions of tasteless food. You expect great results but when you get on the scale, you're amazed to see that you badly lost anything!
As I was doing this research, I came across something that was really unique. It was called Calorie Shifting. They also said that you can lose weight while eating the foods you love. They went into a lot of detail about how these works, and they promise you will lose weight very quickly!
What could be better than that? Eat all your favorite foods and watch the weight pour off. Where do we sign? I'm sure you're thinking the same thing I was. This can not be real. It's way too good to be true.
I think you'll find that the more you read, the more sense it makes in a weird kind of way. You can eat the foods you love, but you eat them at different times of the day. This confuses your body into accelerating your metabolism. When your metabolism speeds up, you lose weight!
Out of all the weight loss programs that claimed to be a Food Lovers Diet, this Calorie Shifting seemed like the one most worth looking into. Check it out and discover the details for yourself.