Over fifty percent of Americans are now overweight or obese and the numbers are climbing. What is the answer for overweight people? Usually it's to find an effective diet to lose weight. The fact is, no one wants to be overweight. Not only is excess fat considered unattractive by most people, excess fat is one of the largest causes of disease and death in the western world today.
There are hundreds, if not thousands of books detailing a diet to lose weight. But how many of these books are really effective? Given the number of overweight people, it's easy to suppose that few of these diet to lose weight guides really are as effective as they claim.
Neverheless, you'll always find people who have followed these diets and succeeded. So what makes the difference between a success and a failure? Truthfully, there are several factors involved. For starters, some people really do have more self control and willpower than others, but that's not the only reason. For most people, an effective diet to lose weight will include a meal plan that they can follow easily.
What are the hallmarks of an easy to follow meal plan? For starters, it really helps if the foods in the weight loss diet plan are not distasteful to the dieter! If you primarily eat a lot of meat and potatoes, then a diet that advocates mostly vegetarian food which is low in starchy foods like potatoes and meats is probably going to be a very difficult one to follow.
One of the best diets to lose weight I have found is the Mediterranean Diet. For starters, I enjoy Mediterranean food. If I enjoy the food I'm eating, then I'm more likely to follow any diet or weight loss plan and I will inevitably end up losing weight. The best diet book for me is one called The Mediterranean Diet. Up until I found this book, I'd tried a number of different diets, which all worked with varying degrees of success, but often failed to keep me satisfied in the long term. The difference with this diet to lose weight is that I I actually stick with the plan, and enjoyed most of the recipes included with the book.
If you've been struggling to find an effective diet to lose weight, and if you've wasted too much money on different weight loss products and pills or tried different fad diets which just did not work, then I'd urge you to look further into The Mediterranean Diet. If you enjoy the foods the way I did, you may just find that it's one diet you really can stick to, for life.