Diets & Weight Loss – 5 Minute Fat Busting Exercises


You're a very busy person; so many of us are. Between work, picking up kids from school or various activities, cooking dinner for the family, doing house chores, and trying to get things ready for your next day, it looks like we have very little time to actually focus on ourselves, especially our goal of losing weight.

But I'm going to help you with that today. Any effort that you put forth into losing weight will give you results that will encourage you to want to spend more time exercising, adjusting your diet, and extremely enjoy weight loss. I'm going to give you some exercise ideas that will help you to burn fat fast and help you to lose weight no matter how busy your every day schedule is.

# 1 – Jogging in place. Do not laugh. Most the time if you do not have a lot of time to devote to exercise, you usually do not have a lot of space to devote to exercise. If you use this exercise technique, go to your living room or an open space in any of the rooms of your home or even your back porch, and jog in place. Focus on intensity and raising your legs high while you're doing this to promote the maximum effect possible.

# 2 – Jump rope. This is another great busting exercise that is used by boxers on a daily basis. While it does focus on working your legs and calves, it does promote the general fat burning effect over your entire body because it requires the use of your own body for the exercise. You'll want to start with one or two minutes of jumping rope at first, then work your way up into longer periods of time. The effects of this exercise are immediate, so prepare to be a little sore afterwards.

# 3 – Pushups. I do not really need to spend a lot of time explaining this exercise to you as almost everyone knows what it is and how to do it, but do not discount its value as a quick fat burning exercise. It's great for burning fat and building muscle in your chest, arms, and upper back and since these are large muscle groups, the fat burning effects will be felt all over your body.

# 4 – Jumping Jacks. Jumping jacks are a great way to involve several large muscle groups into a fat burning activity. Jumping jacks works your arms, your shoulders, and your legs to promote fat burning in all these muscle groups. By combining all of these muscle groups into one exercise, you're fat burning efforts will target almost your entire body.

So, there you have it. These are all quick and easy exercises that you can perform within the comfort of your own home or even the comfort of your own backyard. They're not hard to do and you'll see great results from your five minutes of effort. So, do you really think you have any excuses now?


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