The newest diet plans to lose weight fast are not really diets, but true eating plans.
What are eating plans? Simply put, they are ways to eat that you can use for the rest of your life.
Two of these are described in this article; both are based on the satiety concept – you'll never feel hungry when you follow the nutritional guidelines spelled out in these "diets."
The volumetrics eating plan, the most effective "diet" in recent polls because it produced the most weight loss in a 6-month period, promotes consuming more water-based foods as the way to feel full. Once you get used to eating these foods`, you will continue to do so for the rest of your life. In the meantime, sticking to this eating plan means dropping weight.
The Low-Carb Eating Plan Returns
Remember all the issues surrounding the no carb diet called Atkins? In a recent book describing why we get fat, a renounced health journalist explains how consuming excess carbohydrates (sugar, white rice, bread, potatoes) has created the obesity epidemic.
AND this author explains why the majority of American health issues are related directly to what we eat – an overwhelming amount of carbohydrates. Case in point – the incidence of breast cancer for Japanese women living in Japan is very low. But when Japanese women immigrate to the United States, within two generations their incidence of breast cancer matches the general population. The obvious explanation is what they eat.
Turns out that a low carb eating plan (which also comes with the feeling of being full) may be an answer for the obesity epidemic after all. And depending your ticket to better health.
Which One Do I Pick?
If you are looking for diet plans to lose weight fast and not experience deprivation, these two plans satisfy your requirements. Pick the plan that makes the most sense to you.
As always, you should check with a physician before drastically changing your eating habits. If you are on medication, it is imperative that you talk with your physician about the impact of eating styles on your medications.