Everyone needs a boost from time to time, especially if you work out, so you’re smart to wonder what the best healthy pre-workout drink is that can give you energy and help you make the most of your workout.
While many people simply drink water before, during and after their workouts, you may often find yourself in search of more. Your body might need supplemental vitamins and herbal ingredients to help enhance your workout.
Why You Need an Energy Supplement Before a Workout
If you workout in the morning before you start your day, you might need something to start you off strong. If you workout at the end of your long, hard day, you probably want something that will pick you up and push you through your exercise routine. Even if you just need a subtle boost, a healthy pre-workout energy drink can help to maximize your effort.
What to Look for in a Pre-Workout Energy Drink
When looking for the best healthy pre-workout energy drink, you need to focus on the key ingredients the product contains in order to find the right one for your needs. Stay away from the high-caffeine drinks that will dehydrate you and make you crash towards the end of your workout.
Look for herbal ingredients and vitamins that naturally boost energy. B-vitamins, for example, have been proven to increase energy levels and repair damages done to your body in times of stress and fatigue, such as during an intense exercise session.
Plant products such as ginkgo biloba and yerba mate have also been known to enhance a workout by naturally boosting energy and warding off fatigue.
A Powerful Energy-Enhancing Ingredient
Another increasingly popular ingredient used by many professional athletes is called quercetin. Quercetin is a powerful antioxidant found in fruits and vegetables such as berries, apples and onions. It works to ward of the free radicals that destroy healthy cells in your body and stimulates the production of mitochondria. Mitochondria are the “powerhouses” of your cells, producing your body’s energy, so by increasing mitochondria production, your body is able to boost its own energy.
By sticking with natural ingredients, you can supplement your body’s natural strength and energy but still avoid the harmful side effects and dangers of the chemicals found in many energy drink products. The last thing you need when you’re working out is to experience a sudden crash in energy and extreme fatigue just when you need your energy the most.