In the United States alone, there are 210 million overweight people. This is a staggering number, as it makes up about 70% of the total population. The United States is home to the highest percentage of overweight people but the world's rate is not much behind, at 60%.
With so many people being overweight, losing some of these extra pounds and getting in shape is more important than ever. Carrying extra weight puts added stress on the body and especially the joints and muscles. In addition to this stress, you are more susceptible to injury and illness as an overweight individual.
The good news is that it has never been easier to lose weight. The best weight loss diet is one that is catered to your likes and dislikes. This diet will help you lose weight at a pace you never thought possible.
Most people know that they should eat healthy but it is definitely overlooked when it comes to losing weight. People head straight to the gym to work out and they expect the weight to fall off. In reality, your eating program is actually 4 times more important than exercising. Your diet takes care of 80% of your weight loss while exercise handles the other 20%.
The major change in your diet will be when and how much food you eat in a particular sitting. Eating three big meals a day puts added stress on the body and is just too much work for it to handle.
Eating 5 smaller meals throughout the day will help the body handle the digestion and allow you to burn the most calories possible. The more calories you burn, the more weight you will lose. The absolute best weight loss tip anyone can give you is to find a diet that works for you. It is the most important factor that will determine just how much weight you will lose.