The best tip to lose weight is to follow a diet plan that is specifically designed for you. With hundreds of diet plans out there, finding one that is catered to your body's needs is vital. It is even more important than exercising.
Some diets that do not work include low-carb diets, low-fat diets and starvation diets.
These diets are extremely unhealthy. Everyone needs carbohydrates in order to help their body function properly. When you do not get enough of them, you are going to suffer from headaches, irritability and lack of sleep. For the one or two pounds you lose from cutting out carbohydrates, it certainly is not worth it. This weight will come right back in no time.
Low-Fat Diets are unhealthy as well. They simply substitute high calories for the fat they take out. More importantly, these diets do not guarantee weight loss anyway.
Starving your body is one of the worst things you can do. You need food to function properly. Simply starving your body may allow you to lose a pound or two but you are actually becoming more unhealthy than if you were gaining weight.
If you are going to diet, you might as well do it the right way. Doing it the healthy way is the only way to lose weight and keep that weight off. Mixing in some exercise will also do wonders for your body.
The best time to start losing weight is today. Before you order that pizza or scarf down a box of cookies, find a great diet for your body and start losing weight.