In addition to eliminating certain foods, the following should become a regular part of a healthy diet:
· Anti-oxidant rich foods (strawberries, blueberries, etc.)
· Fish and fish oils
· Natural yogurt (not the popular sweetened varieties)
· Flax seed
· Green vegetables
· Raw sauerkraut
Just making a change in your diet is not the answer. Making a change in the diet slows the progress of the candida but Candida yeast treatment also involves the use of natural supplements.
When selecting a supplement, it’s important to assure that it does not contain contributors such as:
· Artificial coloring
Candida yeast treatment takes a lot of patience but it can be done naturally and easily. The overgrowth didn’t happen overnight so you shouldn’t expect to be healed right away as it takes a lot of time and effort. Even with supplements, an effective Candida yeast treatment can take several weeks or even months depending upon how severe your Candida overgrowth is. Also you can expect relapses if you return to a poor diet after you have finished your treatment. As a poor diet was likely the culprit to begin with, a permanent change in diet is the most effective way to keep Candida at healthy levels so as not to develop serious health problems in the future. You don’t want to have to do treatment once again as you know how tough it is. I know how hard it can be to contantly battle this beast but stay persistent and you will reach your goal of a Candida free life.